The Four-Step Guide To Self-Healing™ 

 

 

 

The Four-Step Guide To Self-Healing™  is based on The Four-Step Healing Process™  that I have created and used personally and professionally with wonderful success for many years.  

 

I have used this process to move through headaches, sore throats, ear aches,  shoulder pains, elbow pains, wrist and hand pains, chest pains, solar plexus pressures, abdomen pains, hip pains, hamstring pains, knee pains, calf pains, ankle and feet pains.  

I have also used this process to work through mental and emotional issues such as fear, trauma, being overwhelmed, confused, lost, depressed, angry, dealing with intense change, and much more.  

I have used this process to work with energies in relationships, family dynamics, society, business, and more.  

I have used this process to work with spiritual issues, past-life issues, childhood memories, time and space issues, genetic issues, and much more.  

 

 

The guide is divided into four different sections.  

 

The first section is a series of personal questions about your symptom or issue.  

It helps you get clear on what you feel is the problem.

It helps you differentiate what you are getting from what the external world thinks is the problem.  

It helps you get clear on what you want with regard to your healing. 

It helps you to get clear on your intent around your issue.   

 

The second section is the actual Four-Step Healing Process™.

The process is four questions that you ask based on the following beliefs: 

Your symptoms are consciousness, and as consciousness they can speak to you.  

You are a conscious being in relationship with your symptom.  

You are a divine being in human form with access to divine consciousness, wisdom, and love; and with this information, you have the ability to create divine healing, peace, harmony, joy, and well-being within yourself and situation.

 

The third section is The Three-Step Healing Review™. 

The review is three questions that clarify your emotion, thought, and spirit around your symptom/issue.   

The review is often a follow-up to The Four-Step Healing Process™, but it can be a quick guide when you just want to get a quick review of what is going in within your symptom or issue. 

 

The fourth section is the follow-up section that you can fill out whenever you want to monitor your change, progress, healing, and also add feedback.  

 

 

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 The Four-Step Guide To Self-Healing™ 

 

 

 

Helping symptoms to heal.  Helping reactive patterns to evolve.  Helping you to discover, experience, and allow the divine wisdom and love within to shine.

 

****There are no limits to this process.  It works for physical, emotional, mental, and spiritual symptoms. ****

 

 

 

 Section One 

 

Today’s Date:___

Your Age___

Gender:___

 

Your Symptom:  (Please describe the location of your discomfort, the degree of your discomfort, and any other relevant information that describes your symptom or issue.)

_______________________________ _______________________________ _______________________________ _______________________________  _______________________________ _______________________________ _______________________________ _______________________________ 

 

 

Past action taken: (Please describe all forms of help/treatment/surgery/etc. you have had with regard to this symptom or issue.)

_______________________________ _______________________________ _______________________________ _______________________________ 

_______________________________ _______________________________ _______________________________ _______________________________ 

 

Current action: (Please describe what you are currently doing with regard to this symptom or issue: i.e. medications, supplements, physical therapy, healing work, 

holistic medicine, nontraditional treatments, etc..)  

_______________________________ _______________________________ _______________________________ _______________________________ 

_______________________________ _______________________________ _______________________________ _______________________________ 

 

Diagnosis: (Please describe specifically and in detail any diagnosis (medical and/or nontraditional) you have had with regard to the symptom or issue.)  

_______________________________ _______________________________ _______________________________ _______________________________ 

_______________________________ _______________________________ _______________________________ _______________________________ 

 

Your response: (Please describe what you think and how you feel about the treatment you are getting so far.) 

_______________________________ _______________________________ _______________________________ _______________________________ 

_______________________________ _______________________________ _______________________________ _______________________________ 

 

Your current request:  (Please describe what you want now with regard to your symptom or issue.)

_______________________________ _______________________________ _______________________________ _______________________________ 

_______________________________ _______________________________ _______________________________ _______________________________ 

 

Intuitive response: (Please describe any intuition or gut sense you have about your symptom/issue or about the process of healing with regard to your symptom or issue.)

_______________________________ _______________________________ _______________________________ _______________________________ 

_______________________________ _______________________________ _______________________________ _______________________________ 

 

Your background: (Please describe your level of familiarity with the medical model, level of familiarity with nontraditional methods of healing, and levels of familiarity with 

personal growth/self-help models of healing.)

_______________________________ _______________________________ _______________________________ _______________________________ 

_______________________________ _______________________________ _______________________________ _______________________________ 

 

 

 

 Section Two 

 

 

 

 The Four-Step Healing Process™ 

 

You are body, emotion, mind, and spirit.  Everything within you is consciousness.  The Four-Step Healing Process™ is a communication process that allows all dimensions of consciousness within yourself to be heard and respected by you.  Most discomfort will heal as conscious communication within the self begins.  It is amazing how healing can occur simply by consciously recognizing and honoring the different energies within your dynamic. 

 

This process is for people who are willing to be present to all aspects of self: body, emotion, mind, and spirit.  This process works best when you are willing to open to what you like, what you don’t like, what makes you comfortable, what makes you uncomfortable, to energy inside that may hold distortion, and to your deepest knowing and divine truth. 

 

If there is harsh self-judgment, intense fear, or strong attachments to old beliefs and old ways of being then true healing occurs when you honor and respect what is and you open up and connect to the divine wisdom, love, compassion, and grace that exists within you with regard to your symptom or issue.

 

 

Step One:  Attune to your symptom or issue directly.  Talk to your symptom or issue.  Ask it what it is saying.  Sink in.  Listen.  Feel.  Breathe. Connect.  Report what you feel, hear, 

sense, see, and know.  Report any pictures you get.  Report any analogies you get.  Report any information that comes to you relating to 

your symptom or issue.  

_______________________________ _______________________________ _______________________________ _______________________________ 

_______________________________ _______________________________ _______________________________ _______________________________ 

 

Step Two:  Attune to your response directly.  Talk to yourself.  Ask yourself if any aspect of you has a reaction to what is coming up with regard to your symptom or issue.  

Write down any feeling, sense, knowing, or thought that you have in response to your symptom or issue. 

_______________________________ _______________________________ _______________________________ _______________________________ 

_______________________________ _______________________________ _______________________________ _______________________________ 

 

Step Three:  Attune to your divine guidance, higher self, divine wisdom, unconditional love, angels, guides, GodSource with regard to your symptom or issue and with

regard to your response to your symptom or issue.   Write down what you get from your divine wisdom, love, and light. 

_______________________________ _______________________________ _______________________________ _______________________________ 

_______________________________ _______________________________ _______________________________ _______________________________ 

 

Please add any internal response, questions, comments, or reactions that may come up as you connect with your divine.

_______________________________ _______________________________ _______________________________ _______________________________ 

_______________________________ _______________________________ _______________________________ _______________________________ 

 

Please add any further information that you may get from your divine wisdom, angels, guides, and higher self in response to your reaction.

_______________________________ _______________________________ _______________________________ _______________________________ 

_______________________________ _______________________________ _______________________________ _______________________________ 

 

Step Four:  Attune to any action step to be taken.  Ask directly for an action step.   Ask your symptom, your issue, your divine... ask questions like, “What can I do? 

What can be done?  Is there anything more to do?  Is there anything more to get?”   Write down your responses.  

_______________________________ _______________________________ _______________________________ _______________________________ 

_______________________________ _______________________________ _______________________________ _______________________________ 

   

Is there any reaction to the information you are getting?  Give voice to any reaction and write down anything more that wants to come up.

_______________________________ _______________________________ _______________________________ _______________________________ 

_______________________________ _______________________________ _______________________________ _______________________________ 

 

Attune again to your divine wisdom, angels, guides, higher self and give voice to your divine response and your intuitive voice.  Write down any additional information 

that comes up.  

_______________________________ _______________________________ _______________________________ _______________________________ 

_______________________________ _______________________________ _______________________________ _______________________________ 

 

This process is about a multidimensional communication between your symptom/issue, your internal responses to your symptom/issue, and to your divine wisdom and love.  

The key is to honor and respect all voices within and to allow all voices to respond to each other within the space of your wisdom, love, compassion, and grace until there

 is healing and resolution.  

 

 

 

 Section Three 

 

 

 

 The Three-Step Healing Review™   

 

Use these three steps to get more specific clarity around your symptom or issue, or to summarize and review what you have already gained from The Four-Step 

Healing Process™.  

 

1.    What is the primary emotion around your symptom or issue?   (Ask directly, "what is the key emotion here?")   

_______________________________ _______________________________ _______________________________ _______________________________ 

_______________________________ _______________________________ _______________________________ _______________________________ 

 

2.    What is the primary thought, primary belief, and primary script or pattern around your symptom or issue?   (Listen to your mental flow.  What are your specific thoughts 

with regard to your symptom or issue?  What do you believe about these thoughts?  Are these thoughts and beliefs your normal scripts and patterns that come up?)  

_______________________________ _______________________________ _______________________________ _______________________________ 

_______________________________ _______________________________ _______________________________ _______________________________ 

 

3.     What is your divine wisdom and intuitive knowing with regard to your emotional flow, thoughts, and beliefs?  (Attune to your divine essence, your higher 

knowing, your heart wisdom and love, and your angels/guides/God.   Write down what you know is your divine truth with regard to your symptom, 

your issue, your situation, your emotion, your thought, and your belief.)  

_______________________________ _______________________________ _______________________________ _______________________________ 

_______________________________ _______________________________ _______________________________ _______________________________ 

 

Please write down any additional information that wants to come up.   Write down any specific reaction or response from any aspect within yourself and situation that wants 

to be heard.  Write down anything that wants to be released.  Write down anything that needs to be done next.    

_______________________________ _______________________________ _______________________________ _______________________________ 

_______________________________ _______________________________ _______________________________ _______________________________ 

   

 

 Section Four 

 

 

 

 

 10-day Follow Up  

 

How is your symptom or issue?  (If your symptom/issue is still there, please go through The Four-Step Healing Process™ and/or the 

Three-Step Healing Review™ process to get an update of your progress.)  Summarize here.

_______________________________ _______________________________ _______________________________ _______________________________ 

_______________________________ _______________________________ _______________________________ _______________________________ 

 

Do you have any new symptoms or issues?  (Try The Four-Step Healing Process™ and Three-Step Healing Review™ with any new or additional symptoms or 

issues.)  Summarize here.

_______________________________ _______________________________ _______________________________ _______________________________ 

_______________________________ _______________________________ _______________________________ _______________________________ 

 

Would you like to share any new insights with regard to your symptom or issue, this process, or your healing in general?  Summarize here.

_______________________________ _______________________________ _______________________________ _______________________________ 

_______________________________ _______________________________ _______________________________ _______________________________ 

 

 

 

 

 

The Four-Step Guide To Self-Healing™, The Four-Step Healing Process™, and The Three-Step Healing Revieware guides that I have created over the years based on my passion for healing communication. These guides (and any recommendations and/or consultations by me) are not medical advice.  I am not a medical professional. 

 

I am a multidimensional communication specialist.  These guides and my consultations are here to help you to communicate with yourself, to help you understand the different energies within yourself, and to help you access divine wisdom, unconditional love, and pure spirit essence within your own energy fields. 

 

It is my knowing that you as a divine being have available to you at all times unlimited divine energies within your energy fields to heal, nurture, guide, and care for yourself. 

 

May your greatest wisdom, love, and joy unfold within you at a speed that is love.

 

Sincerely,

 

Joe Hurley

Author, Visionary, Multidimensional Communication Specialist, Healing Energy Consultant

Creator of The Arc of Being Teachings™ & The Divine Heart Collection

Founder of A Source of Light Publishing & Consulting
http://www.TheDivineHeart.com 

 

 

For more information please read The Arc of Being Teachings™ and my other writings.   (This guide is first talked about in How To Be A Divine Presence In Everyday Life and also found in Arc of Being Volume 7.)

 

 

The Four-Step Guide To Self-Healing™ is the protected property (copyright and trademark) of Joe Hurley & A Source of Light Publishing.  Please share this guide in any nonprofit use, and give proper credit to author/publisher and this website.  (Simply keep above signature with active link attached to any aspect of this guide shared.)

 

 

 

 

 

 

 

 

 

 

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